Workout Of The Day- Friday 181116

Workout Of The Day- Thursday 181115
14 November, 2018
Workout Of The Day- Saturday 181117
16 November, 2018
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Workout Of The Day- Friday 181116

Part A:

Part A:

5 Alternating sets:

Max bench press @ bodyweight/ 75% of BW
Max Strict pull-ups

(Scale benchpress and pull-up so can get at least 5 reps on all sets)

Part B:

10 minute AMRAP:

10 DB burpees (50/35) (45/25) (Regular burpee)
20 lunges with DB @ sides
30 Double unders