Workout Of The Day- Friday 181123

Workout Of The Day- Thursday 181122
21 November, 2018
Workout Of The Day- Monday 181126
25 November, 2018
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Workout Of The Day- Friday 181123

Part A:

6 Rounds:

200M/ 150M Row
Rest 2:1

6 Rounds:

10/8 Calorie assault bike
Rest 2:1

Part B:

6 Sets – From rack:
1 Power jerk
1 Split jerk
1 Split jerk (behind neck)

*Can add weight each set if possible

4 sets:
4 Split jerk push jerk (Red panther – do regular push press)