Workout Of The Day- Friday 181130

Workout Of The Day- Thursday 181129
28 November, 2018
Workout Of The Day- Monday 181203
3 December, 2018
Show all

Workout Of The Day- Friday 181130

Part A:

8 Sets:

1 Hang power clean
1 front squat (Or squat as low as possible)
1 Hang squat clean

*Hang cleans – pause 2-3 seconds in HANG position before lift

Part B:

For time: (12 min cap)
30 cal ski erg/ row
30 DB box step overs (50/35) (40/25) (BW)
30 hand release push-ups
30 hang power cleans (95/65) (85/55)

*Cleans should be 40% of max