Workout Of The Day- Friday 181207

December 2018 Newsletter
5 December, 2018
Workout Of The Day- Monday 181210
9 December, 2018
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Workout Of The Day- Friday 181207

Part A:

5 Alt sets:
10M HS walk / 2 wallclimbers
2 legless rope climbs / Scaled rope climbs

5 Alt sets:
2/2 Turkish get-ups
5 Kick through in paralette/ Box (Include push-up + dip)

Part B:

4 Rounds for time: (15 minute time cap)
20 Front rack KB walking lunge
15/12 calorie row/ Ski erg
10 ring dips or ring push-ups