Workout Of The Day- Friday 181214

Workout Of The Day- Thursday 181213
12 December, 2018
Workout Of The Day- Saturday 181215
14 December, 2018
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Workout Of The Day- Friday 181214

Part A:

10 Sets:
1 Hang squat clean – above knee
1 hang squat clean – below knee
1 front squat

*NB – hold HANG position BEFORE EACH clean for 2-3 seconds

Part B:

Every 4 minutes for 4 rounds complete: (2:30 min cap each round) 12/10 calorie row or ski erg

9/8 burpee chest to bar pull-ups

3/2 Rope climbs

Rest until 4