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Workout Of The Day- Friday 181221

Workout Of The Day- Thursday 181220
19 December, 2018
Workout Of The Day- Saturday 181222
21 December, 2018
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Workout Of The Day- Friday 181221

Part A:

15 minutes of movement quality:
10 Strict toes to bar
2/2 TGU each arm
10 Evil wheels
2 Legless or scaled rope climb or seated sled pull

Part B:

For time: (12 min cap) 30-20-10 Wallballs (30/20) (20/14)

KB Swings – American (32/20) (24/16)

Part C:

3 sets for quality:
10 bicep curl each arm
15 banded tricep extensions