Workout Of The Day- Friday 190125

Workout Of The Day- Thursday 190124
23 January, 2019
Workout Of The Day- Monday 190126
27 January, 2019
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Workout Of The Day- Friday 190125

Part A:

In pairs: Rest 1:1

Each partner complete four rounds of:

10 alt DB snatches (65/50) (45/30)
6 Bar MU OR Chest to bar pull-ups
10 alt DB snatches
6 burpee box jump overs

*Rest while partner completes, then repeat above in reverse

Part B:

In pairs: Rest 1:1

Each partner complete 4 rounds of:

20M heavy farmers carry
2 x Heavy sled push
20 Russian twists with a KB

* Rest while partner completes and then do in reverse