Workout Of The Day- Friday 190215

Workout Of The Day- Thursday 190214
13 February, 2019
Workout Of The Day- Saturday 190216
15 February, 2019
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Workout Of The Day- Friday 190215

Part A:

10-8-6-4-2
Bench press
Bent over DB row each arm

Part B:

5 rounds – alt full round with a partner:
8 ring dips/ ring push-ups
10/8 calorie sprint on assault bike

Part C:

5 alt sets with partner:
30 second weighted plank hold
30 second weighted bar hang