Workout Of The Day- Friday 190301

Workout Of The Day- Thursday 190228
27 February, 2019
Workout Of The Day- Tuesday 190305
4 March, 2019
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Workout Of The Day- Friday 190301

Part A:

5 Alt sets:
5 DB Arnold press
5 strict pull-ups (weighted if possible)

Part B:

8 min AMRAP:
6 Devil press
1 rope climb OR pegboard OR seated sled pull

*Add a rope climb each round but devil press stay the same