Workout Of The Day- Friday 190308

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11 March, 2019
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Workout Of The Day- Friday 190308

Part A:

Every 90 seconds for 10 sets:
3 Power snatch
3 O/H squat

*If reps were good – increase weight every 2 sets

Part B:

8 Min AMRAP:
3 KB swings (32/20) (24/16)
3 HSPU/ Pike Push-ups
*Then 6/6, 9/9 etc
* try do paralette HSPU if possible