Part A:
Every 90 seconds for 10 sets: 3 Power snatch 3 O/H squat
*If reps were good – increase weight every 2 sets
Part B:
8 Min AMRAP: 3 KB swings (32/20) (24/16) 3 HSPU/ Pike Push-ups *Then 6/6, 9/9 etc * try do paralette HSPU if possible
Please leave this field empty.