Workout Of The Day- Friday 190315

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Workout Of The Day- Friday 190315

Part A:

6 sets:
3 front squat
2 push press
1 Power jerk
*Build over sets, any misses and take 15% of weight off

Part B:

In pairs for 14 mins:

Partner 1:
Assault bike for calories

Partner 2:
2 rounds:
6 Hang cleans (95/65) (85/55)
6 Burpee over bar
*then switch with partner on bike