Part A:
6 sets:
3 front squat
2 push press
1 Power jerk
*Build over sets, any misses and take 15% of weight off
Part B:
In pairs for 14 mins:
Partner 1:
Assault bike for calories
Partner 2:
2 rounds:
6 Hang cleans (95/65) (85/55)
6 Burpee over bar
*then switch with partner on bike