Workout Of The Day- Friday 190322

Workout Of The Day- Thursday 190321
20 March, 2019
Workout Of The Day- Tuesday 190326
25 March, 2019
Show all

Workout Of The Day- Friday 190322

Part A:

Station 1:

2KM row time trial

Part B:

Station 2:
Find max bench press + max weighted pull-up

Part C:

Station 3: Accumulate 20 Turkish get-ups