Workout Of The Day- Friday 190405

Workout Of The Day- Thursday 190404
3 April, 2019
Workout Of The Day- Tuesday 190409
8 April, 2019
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Workout Of The Day- Friday 190405

Part A:

In 15 mins:
10 Complexes:
3 Power clean
2 front squat
1 Power jerk
Rest about 90 sec between sets

Part B:

5 sets not for time:
6 KB deadlift
6 Front rack KB lunges
6 Front rack KB squats
Rest 90 seconds

Part C:

5 minutes at moderate pace on a machine of choice


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