Part A:

In 15 mins:
10 Complexes:
3 Power clean
2 front squat
1 Power jerk
Rest about 90 sec between sets

Part B:

5 sets not for time:
6 KB deadlift
6 Front rack KB lunges
6 Front rack KB squats
Rest 90 seconds

Part C:

5 minutes at moderate pace on a machine of choice