Part A:
In 15 mins:
10 Complexes:
3 Power clean
2 front squat
1 Power jerk
Rest about 90 sec between sets
Part B:
5 sets not for time:
6 KB deadlift
6 Front rack KB lunges
6 Front rack KB squats
Rest 90 seconds
Part C:
5 minutes at moderate pace on a machine of choice