Workout Of The Day- Friday 190412

Workout Of The Day- Thursday 190411
10 April, 2019
Workout Of The Day- Tuesday 190416
15 April, 2019
Show all

Workout Of The Day- Friday 190412

Part A:

8EMOM

3 High hang power clean

Can build across

Part B:

4 sets (8/8 reps)
Bar Reverse lunge
In-between sets accumulate Max amount of HSPU

Part C:

3 sets for time:

30 DU
20 TTB
10 KB/DB DL

10 minute cap