Part A:
DB Reverse lunge 16/14/12/10
SS
Alternate
1)2 Seated sled pull
2)Max chin ups
Part B:
Elizabeth Remixed
21-15-9
Hang Power cleans (above knee)
Ring dips/Box dips
Rx:(115/75)(95/55) or 60% max clean
5 burpee penalty if you put the bar down
8 minute Cap
Part C:
Accumulate 20 TGU