Workout Of The Day- Friday 190426

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24 April, 2019
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26 April, 2019
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Workout Of The Day- Friday 190426

Part A:

DB Reverse lunge 16/14/12/10
1)2 Seated sled pull
2)Max chin ups

Part B:

Elizabeth Remixed

Hang Power cleans (above knee)
Ring dips/Box dips

Rx:(115/75)(95/55) or 60% max clean

5 burpee penalty if you put the bar down

8 minute Cap

Part C:

Accumulate 20 TGU


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