Part A:

DB Reverse lunge 16/14/12/10
SS
Alternate
1)2 Seated sled pull
2)Max chin ups

Part B:

Elizabeth Remixed
21-15-9

Hang Power cleans (above knee)
Ring dips/Box dips

Rx:(115/75)(95/55) or 60% max clean

5 burpee penalty if you put the bar down

8 minute Cap

Part C:

Accumulate 20 TGU