Workout Of The Day- Friday 190510

Workout Of The Day- Thursday 190509
7 May, 2019
Workout Of The Day- Saturday 190519
10 May, 2019
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Workout Of The Day- Friday 190510

Part A:

DU Practice 5 minutes

Part B:

Machine Partner recovery
You go partner rests

4 Minutes Row

4 minute Rest (Max strict HSPU)

4 minutes ASB

4 minute rest (Max strict Pullups)

4 minute SkiErg

4 minute rest (Max strict HSPU)

4 minute BikeErg

4 minute rest (Max strict Pullups)

32 minutes

Part C:

2/3 Rounds

8/8 Deadbug WBs
40m D-ball walk
8/8 Paloff Press