Workout Of The Day- Friday 190517

Workout Of The Day- Thursday 190516
15 May, 2019
Workout Of The Day- Monday 190520
20 May, 2019
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Workout Of The Day- Friday 190517

Part A:

16E2MOM

Clean

-2 High hang Power clean
-2 Hang Power clean (above the knee)
-2 Squat Clean

Part B:

Accumulate 50 T2B/K2E
Every time  break run to stop street

Part C:

BW Blitz

3 Sets:

5 Burpees

10 Box jumps

15 Pushups

20 Reverse lunges (each)

25 Air squats

 

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