Workout Of The Day- Friday 190524

Published by Blackriver-Admin at 23 May, 2019

Part A:

Bent over row (BOR)
12/10/8/6/6

Row rollouts
10/10/10/10/10

TGU
2/2/2/2/2 (each)

Part B:

Tabata Hollow rock

Part C:

ASB Finisher

5 Rounds

15s flat out
Rest 1:45