Workout Of The Day- Friday 190531
Workout Of The Day- Thursday 190530
29 May, 2019
Workout Of The Day- Tuesday 190604
3 June, 2019
Part A:
1km time trial
Part B:
DU Practice
7 minutes
HSPU Drills
7 minutes
Part C:
Reverse lunge (Bar on back)
8/8/8/8 (each leg)
Accumulate max HSPU/Pike/DB seated press between sets
