Workout Of The Day- Friday 190531

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29 May, 2019
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3 June, 2019
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Workout Of The Day- Friday 190531

Part A:

1km time trial

 

Part B:

DU Practice

7 minutes

HSPU Drills

7 minutes

Part C:

Reverse lunge (Bar on back)
8/8/8/8 (each leg)

Accumulate max HSPU/Pike/DB seated press between sets