Part A:

12E2MOM
Snatch Complex

-Hang Power Snatch
-Hang Squat Snatch
-OH Squat

Part B:

Buy in 200m run

8 Minute AMRAP
-10 KB swings
-10 T2B
-10 Dball cleans
-10 Plate jump burpees
Buy out 200m run

Part C:

Core
3 Rounds

– 8 Reverse WB burpees
– 16 Band resisted knee ups
– 20s L sit (rings/parallettes/box)