Part A:

Box Jumps
6*3

Part B:

Arnold Press
12/10/8/6

Super Set

Pistols 4 each
4 sets

Part C:

The Chief

5X 3 minute AMRAPS

3 Power Cleans(135/95)
6 pushups
9 Air squats

Rest 1 minute

5 Rounds

Total time 19 minutes