Part A:
7 minutes
MU Progressions
7 minutes
HSPU Progressions
Part B:
Then 10 EMOM
1) 3 Strict MU/MU/Progression chosen
2) 3 Strict HSPU/HSPU Progression chosen
Part C:
10 minute machine EMOM
Every minute
6 WallBalls
2 Scoring opportunities:
-Amount of Calories accumulated
-Amount of WBs accumulated
* As the clock starts commence with 6 WB