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Workout Of The Day- Friday 190621

Workout Of The Day- Wednesday 190619
18 June, 2019
Workout Of The Day- Wednesday 190626
25 June, 2019
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Workout Of The Day- Friday 190621

Part A:

7 minutes
MU Progressions

7 minutes
HSPU Progressions

Part B:

Then 10 EMOM
1) 3 Strict MU/MU/Progression chosen
2) 3 Strict HSPU/HSPU Progression chosen

Part C:

10 minute machine EMOM

Every minute
6 WallBalls

2 Scoring opportunities:
-Amount of Calories accumulated
-Amount of WBs accumulated

* As the clock starts commence with 6 WB