Workout Of The Day- Friday 190628

Workout Of The Day-Thursday 190627
26 June, 2019
Workout Of The Day- Saturday 190629
28 June, 2019
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Workout Of The Day- Friday 190628

Part A:

Ring MU Progressions

10 minutes

Part B:

SA DB Row
10/8/8/6/6

Finish
Then

Partner
Sled push & pull
4 each
YGIG

Not for time

Part C:

3 Rounds for time

5 Ring MU/(dip + pullup/ring row)
10 DL (225/155)(175/135)(135/115)(Feel)
15 T2B
200m run

12 minute cap