Workout Of The Day- Friday 190705

Workout Of The Day- Thursday 190704
3 July, 2019
Workout Of The Day- Saturday 190706
5 July, 2019
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Workout Of The Day- Friday 190705

Part A:

DU Practice

7 minutes

Part B:

Deadlifts

8/6/6/4/4

Rest 2 minutes between efforts

Part C:

AQAP
4 Rounds

50/75 DU/SU
DB Complex: (50/35)(45/30)(40/25)
10 Bent over rows
10 Lunges
10 Pushups

10 minute cap