Part A:
HSW Practice
Part B:
12E2MOM
3 OH Squats
2 High Hang Snatch
1 Hang Snatch
Part C:
3 Rounds
20m HSWalks/10 HS alt lift hands (against wall)/12 DB Press
15 KB Swings
15 Ring/bench Dips
30 DU
8 minute cap