Part A:

HSW Practice

Part B:

12E2MOM

3 OH Squats

2 High Hang Snatch

1 Hang Snatch

Part C:

3 Rounds

20m HSWalks/10 HS alt lift hands (against wall)/12 DB Press

15 KB Swings

15 Ring/bench Dips

30 DU

8 minute cap