Part A:
Snatch work
12EMOM
1) Hang Snatch, Snatch, OH squat
2) 2 Rope Climb
Part B:
9EMOM
1) 3 Rope Climbs
2) 30s Hollow Rock hold
3) 6 Reverse Burpees
Part C:
JT
21-15-9
Handstand Pushups/Pike pushups/Seated DB press
Rig Dips/box dips
Pushups
12 minute cap