Part A:

Snatch work

12EMOM
1) Hang Snatch, Snatch, OH squat
2) 2 Rope Climb

Part B:

9EMOM

1) 3 Rope Climbs
2) 30s Hollow Rock hold
3) 6 Reverse Burpees

Part C:

JT
21-15-9
Handstand Pushups/Pike pushups/Seated DB press
Rig Dips/box dips
Pushups

12 minute cap