Part A:
Reverse lunges
6/6/4/4/2 Each
SS
Ring row T,W,Y
4 each
5 sets
Part B:
Diannes ‘Virgin active’ friend
10-9-8-7-6-5-4-3-2-1
Dual KB Deadlift (32/24)(24/20)(20/16)
Hand release pushups
40m Farmers carry between rounds
C:
Machine cool down
10 minutes