Workout Of The Day- Friday 190816

Workout Of The Day- Thursday 190815
14 August, 2019
Workout Of The Day- Saturday 190817
16 August, 2019
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Workout Of The Day- Friday 190816

Part A:

Clean Complex
10E2MOM

-High hang
-Hang
-Clean

Part B:

Each station 3 minutes In Pairs
Rest 2 minutes between stations

YGIG

-2 sled push

-1 Dball clean

-8 calSkiErg

-1 Burpee

-8 cal BikeErg