Workout Of The day- Friday 190823

Workout Of The Day- Thursday 190822
21 August, 2019
Workout Of The Day- Saturday 190824
23 August, 2019
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Workout Of The day- Friday 190823

Part A:

Reverse lunges

10/8/6/4/2 each

SS

Band pull aparts
5*15

Part B:

“Bar Complex
9E3MOM

Black panthers
Max BMU
Max Pullups
Max T2B

Blue panthers
Max C2B
Max Pullups
Max T2B/K2E

Red panthers
Max ring rows

 

Part C:

21-15-9

Wall Balls
Ring dips/Bench dips