fbpx

Workout Of The Day- Friday 190830

Workout Of The Day- Thursday 190829
28 August, 2019
Workout Of The Day- Saturday 190831
30 August, 2019
Show all

Workout Of The Day- Friday 190830

Part A:

SA DB Row

Each arm
10-8-6-4-2

In between sets
Heavy farmers carries 3 lengths

Part B:

50 WB (24/20)
If you stop/drop 20/15 Cal on machine

7 minute Cap

Part C:

3 Rounds

Accumulate max sled pushes with partner in 1 minute
Rest 1 minute
Accumulate max rope climbs with partner in 1 minute
Rest 2 minutes