Part A:

6EMOM

-High Hang Power Snatch
-Hang Power Snatch

Part B:

Partner Workout
‘Rough Seas’

10 minute Cap
200 DU/300 SU
1000/800m Row*

3 minute transition

10 minute AMRAP

4 Devil Presses (50/35lbs)
8 DBall Cleans (50/30kg)
12 Db box step overs (50/35lbs)

*Scored time of both team members