Workout Of The Day- Friday 190906

Workout Of The Day- Thursday 190905
4 September, 2019
Workout Of The Day- Saturday 190907
6 September, 2019
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Workout Of The Day- Friday 190906

Part A:


-High Hang Power Snatch
-Hang Power Snatch

Part B:

Partner Workout
‘Rough Seas’

10 minute Cap
200 DU/300 SU
1000/800m Row*

3 minute transition

10 minute AMRAP

4 Devil Presses (50/35lbs)
8 DBall Cleans (50/30kg)
12 Db box step overs (50/35lbs)

*Scored time of both team members


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