Part A:
6EMOM
-High Hang Power Snatch
-Hang Power Snatch
Part B:
Partner Workout
‘Rough Seas’
10 minute Cap
200 DU/300 SU
1000/800m Row*
3 minute transition
10 minute AMRAP
4 Devil Presses (50/35lbs)
8 DBall Cleans (50/30kg)
12 Db box step overs (50/35lbs)
*Scored time of both team members