Workout Of The Day- Friday 190913

Workout Of The Day- Thursday 190912
11 September, 2019
Workout Of The Day- Saturday 190914
13 September, 2019
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Workout Of The Day- Friday 190913

Part A:

Sled Push
5*4 lengths (1/2 BW)

SS

TGU
5* 3/3

Part B:

Oh my Grip!!

2 scoring opportunities

Time for WOD
Time hanging on bar

27 -18 – 9

27 KB DL (24/20)
3 T2B/K2E
27 KB swings
3 C2B/Jumping pullups

18 DL
6 T2B
18 KB swings
6 C2B

9 DL
9 T2B
9 KB swings
9 C2B

Hang on bar for max amount of time

Time cap on workout 9 minutes

Part C:

Gun Show

Partner Bicep curl.