Workout Of The Day- Friday 190920

Workout Of The Day- Thursday 190919
18 September, 2019
Workout of The Day- Saturday 190921
20 September, 2019
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Workout Of The Day- Friday 190920

Part A:

Thruster Technique

Then
4*8
Thrusters (Light)

Part B:

18.5

Complete as many rounds

3 Thrusters(100/65)(65/45)
3 C2B/Jumping chest to bar pullups
6…
6…

7 minute Cap

Part C:

9EMOM

1) 30s L-sit
2) 8/10 HSPU/Pike
3) 12 Ring rows

Cap at 40s