Workout Of The Day- Friday 190927

Workout Of The Day- Thursday 190926
25 September, 2019
Workout Of The Day- Saturday 190928
27 September, 2019
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Workout Of The Day- Friday 190927

Part A:

Muscle up Progressions

Part B:

Deadlifts

5*3

Super Set

Max BMU/RMU in-between sets/ Muscle-up Progression

Part C:

30-20-10
WB (25/20)(20/14)
10-20-30
ASB/Bike/Row/Ski

10 minute Cap