Workout Of The Day- Friday 191004

Workout Of The Day- Saturday 190928
27 September, 2019
Workout Of The Day- Saturday 191005
4 October, 2019
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Workout Of The Day- Friday 191004

Part A:

Snatch prep

Part B:

EMOM4
4 Hang snatch pull

*Transition 3 mins + add weight

EMOM4
3 Hang power Snatch

*Transition 3 mins + add weight

EMOM4
2 Snatch

Part C:

“15-10-5-10-15

Unbroken KB swings(A)(32/24)
Box jump overs

Part D:

Summer Swole!!

2-3 Rounds for quality

Max pushups on paralette or KB
Max Band tricep pulldown
Rest as needed