Workout Of The Day- Friday 191011

Workout Of The Day- Thursday 191010
9 October, 2019
Workout Of The Day- Monday 191014
14 October, 2019
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Workout Of The Day- Friday 191011

Part A:

Bench
Build up to a 1RM
(Recommended set 5-3-2-1-1)

SS

Raised feet ring rows 5*8

Part B:

In pairs – shared as want:

1500M row
*Work while partner hangs
75 Wallballs
*Work while partner holds plank
50 Cal assault bike
*Work while partner hold weightplate O/H
25 box jump overs