Part A:

HSPU Technique

Work on eccentric strength
or
kicking up into the wall
or
reduced ROM pushups

Part B:

HSPU

12EMOM

1) 12/8 HSPU
2) 40 DU
3) 40 D-ball plate step ups

Part C:

2 Rounds
Max effot

10/8 ASB
10 DB Push press (50/35)(45/30(40/25)
6 Dball cleans (heavy)
30/60 DU/SU

Rest 3 minutes
Repeat