Part A:
HSPU Technique
Work on eccentric strength
or
kicking up into the wall
or
reduced ROM pushups
Part B:
HSPU
12EMOM
1) 12/8 HSPU
2) 40 DU
3) 40 D-ball plate step ups
Part C:
2 Rounds
Max effot
10/8 ASB
10 DB Push press (50/35)(45/30(40/25)
6 Dball cleans (heavy)
30/60 DU/SU
Rest 3 minutes
Repeat