Workout Of The Day- Friday 191115
Workout Of The Day- Thursday 191114
13 November, 2019
Workout Of The Day- Tuesday 191119
18 November, 2019
Part A:
Active recovery
3 Rounds
2 minutes Ski
2 minutes rest
2 minutes ASB/BikeErg
2 minutes rest
2 minutes Row
2 minutes rest
34 minutes
Part B:
Mobility
