Workout Of The Day- Friday 191115

Workout Of The Day- Thursday 191114
13 November, 2019
Workout Of The Day- Tuesday 191119
18 November, 2019
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Workout Of The Day- Friday 191115

Part A:

Active recovery

3 Rounds

2 minutes Ski
2 minutes rest
2 minutes ASB/BikeErg
2 minutes rest
2 minutes Row
2 minutes rest

34 minutes

Part B:

Mobility