Workout Of The Day- Friday 191122

Workout Of The Day- Thursday 191121
20 November, 2019
Workout Of The Day- Saturday 191123
22 November, 2019
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Workout Of The Day- Friday 191122

Part A:

Bent over row
4*12/12/10/10

SS

T2R
4*12/12/10/10

Part B:

9-7-5

RMU/Strict pullups/Jumping pullups
D-ball clean (Heavy)

Cap 6 minutes

Rest 6 minutes

21-15-9
Ring dips/Box dips
Russian KB Swings (24/20)

Cap 6 minutes