Workout Of The Day- Friday 200131

Workout Of The Day- Thursday 200130
29 January, 2020
Workout Of The Day – Wednesday 200205
4 February, 2020
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Workout Of The Day- Friday 200131

Part A:

EMOM18:
Min 1: 5 Deadlifts @ 65%
Min 2: 5 Strict press @ 65%
Min 3: 5 Back squats @ 65%

Part B:

AQAP

10 – 20 – 30
Single arm DB snatch (50/35)(40/25)(30/15)
Single DB box step up