Workout Of The Day- Friday

Workout Of The Day- Thursday 181025
24 October, 2018
Workout Of The Day- Saturday 181027
26 October, 2018
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Workout Of The Day- Friday

Part A:

5-5-3-3-1-1

Back squat

Alternate each round with

5/5 single leg hip bridges on bench

Part B:

In 9 Mins:
50 DB box step-overs (2×50/2×35) (2×40/2×25) (On feel)

In remaining time – AMRAP wall balls