Workout Of The Day- Monday 07 August 2017
Workout Of The Day- Saturday 05 August 2017
4 August, 2017
Workout Of The Day- Tuesday 08 August 2017
7 August, 2017
A: Build to 1RM Thruster From Rack
Then EMOM 6
3 Thrusters @70% of Above
B: 21-15-9
Cal Row
TTB/KTC
C: 4 Rounds Not For Time
40m Front Rack KB Carry
