Part A:

1:Find max weighted pull up

*red do 5×5 banded strict pull-ups.

2: max push ups in a minute

3: max sit-ups in a minute

Part B:

EMOM 20

Min 1-15/12/10 cal row

Min2-10/8/6 wall balls

Min3-40m waiter walk combined with farmers walk

Min4- 15 backwards sled drag