Part A:
1:Find max weighted pull up
*red do 5×5 banded strict pull-ups.
2: max push ups in a minute
3: max sit-ups in a minute
Part B:
EMOM 20
Min 1-15/12/10 cal row
Min2-10/8/6 wall balls
Min3-40m waiter walk combined with farmers walk
Min4- 15 backwards sled drag