A: Build up to 80% Of 1RM Back Squat
Then do…
2-2-2-2-2-2
*Rest as Required
B: For time
3 Rounds
400m Run 20 wallballs (30/20)(20/14)(14/10) 15Kb swings (32/24)(24/16)(go on feel) 10 Box Jump Overs Time Cap 15 Mins
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