A: Build up to 80% Of 1RM Back Squat

Then do…

2-2-2-2-2-2

*Rest as Required

B: For time

3 Rounds

400m Run
20 wallballs (30/20)(20/14)(14/10)
15Kb swings (32/24)(24/16)(go on feel)
10 Box Jump Overs
Time Cap 15 Mins