Part A:
5 rounds NOT for time:
4/4 lunges from the rack
5 Strict wide-grip pull-ups
Part B:
In teams of 3/4
10 sled pushes (25/empty)
50 front squats at (115lb/ 85)(95lbs /55lb)
8 sled pushes (50lb/10lb)
40 STO @ same weight
6 sled pushes(75lb/20lb)
30 C&J same weight
4 sled pushes (100lb/30lb)
800m run (around fields)