Part A:

5 rounds NOT for time:

4/4 lunges from the rack

5 Strict wide-grip pull-ups

Part B:

In teams of 3/4

10 sled pushes (25/empty)

50 front squats at (115lb/ 85)(95lbs /55lb)

8 sled pushes (50lb/10lb)

40 STO @ same weight

6 sled pushes(75lb/20lb)

30 C&J same weight

4 sled pushes (100lb/30lb)

800m run (around fields)