Workout Of The Day Monday- 171127

Workout Of The Day- Friday 171124
23 November, 2017
Workout Of The Day- Tuesday 171128
27 November, 2017
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Workout Of The Day Monday- 171127

Part A:


5 rounds NOT for time:


4/4 lunges from the rack

5 Strict wide-grip pull-ups


Part B:


In teams of 3/4


10 sled pushes (25/empty)

50 front squats at (115lb/ 85)(95lbs /55lb)

8 sled pushes (50lb/10lb)

40 STO @ same weight

6 sled pushes(75lb/20lb)

30 C&J same weight

4 sled pushes (100lb/30lb)


800m run (around fields)


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