“For time (time cap 30 mins total)
4 rounds
15/10 cal assault
10/8 TTB/KTE

Straight into

3 rounds
300m/225m Row
20 STO (95/65)(75/55)(45/35)

Straight into

2 rounds
100 DUs
30 Russian KB swings (32/24)(24/20)(16/12)

Straight into

1 Round
1 km run
30 hang squat cleans – same weight as STOH
“