Part A
Emom16
Min 1 – 45 second row
Min 2 – 8 strict toes to bar/ strict leg raises.
Min 3 – 45 second bike
Min 4 – 8 plyro push-up

Part B
5 alternating sets not for time
5 front rack double KB squat
5 box jumps – high
Alternate with partner 1:1

Part C
Accumulate Max Turkish get ups in 5 mins.
(Weight go on feel)