Part A
Min 1-3
3 x clean into front squat, into jerk
Min 4-6
2 x squat clean into jerk
Min 7-9
1 x squat clean into split jerk
* red panther only do hang clean into push press on all minutes above
Part B
Station 1:
2 x 3 mins
Assault bike 35/25 cal
Max HS push ups/ hand release push-ups remaining time
Rest 3 mins
Station 2:
2 x 3 mins
Row 35/25 cal
Max chest to bar pull-ups