Part A

Min 1-3
3 x clean into front squat, into jerk

Min 4-6
2 x squat clean into jerk

Min 7-9
1 x squat clean into split jerk

* red panther only do hang clean into push press on all minutes above

Part B

Station 1:
2 x 3 mins
Assault bike 35/25 cal
Max HS push ups/ hand release push-ups remaining time

Rest 3 mins

Station 2:
2 x 3 mins
Row 35/25 cal
Max chest to bar pull-ups