Part A:

Back squats
8 Heavy singles
2 Seated Box jumps
* Rest 90 seconds between

Part B:

In teams of 3:

20 min AMRAP Alternate a full round each:

10 cal assault bike

10M lunge with KB’s in front rack (24’s/16’s) (20’s/12’s) (BW)

10M lunge with KB’s at side

*Score is total rounds