Part A:
Back squats
8 Heavy singles
2 Seated Box jumps
* Rest 90 seconds between
Part B:
In teams of 3:
20 min AMRAP Alternate a full round each:
10 cal assault bike
10M lunge with KB’s in front rack (24’s/16’s) (20’s/12’s) (BW)
10M lunge with KB’s at side
*Score is total rounds