Workout Of The Day- Monday 180618

Workout Of The Day- Friday 180615
14 June, 2018
Workout Of The Day- Tuesday 180619
18 June, 2018
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Workout Of The Day- Monday 180618

(Athletes can start any station)

3 x 2 min rounds
20/ 15 cal row
Max burpees over rower

Rest 2 mins

3 x 2 min rounds
10 Front squats (115/85) (95/65) (goblet)
Max knee to elbow
*Take bar from ground

Rest 2 mins

3 x 2 min round
10 Deadlift (115/85) (95/65) (KB deadlift)
Max wallballs

Rest 2 min

*record total after each station