(Athletes can start any station)
3 x 2 min rounds
20/ 15 cal row
Max burpees over rower
Rest 2 mins
3 x 2 min rounds
10 Front squats (115/85) (95/65) (goblet)
Max knee to elbow
*Take bar from ground
Rest 2 mins
3 x 2 min round
10 Deadlift (115/85) (95/65) (KB deadlift)
Max wallballs
Rest 2 min
*record total after each station